The Symptoms of Stress
Prolonged and ongoing stress can have a massive impact on the body resulting in many symptoms and conditions. Read the list of stress related symptoms below. You may want to print off the list and mark the symptoms you are currently experiencing. You can then periodically check your progress when you start to use some of the techniques and advice from this website. If you don’t have any of these symptoms that is excellent. However it is still important to encompass a stress management programme in your life as it will still have many life changing benefits. And remember – prevention is far better than cure. The idea is to remove stress before it can manifest into a physical symptom or neurosis.Physical Symptoms of Stress
• sleep disturbances• back, shoulder or neck pain
• tension or migraine headaches
• upset or acid stomach, cramps, heartburn
• irritable bowel syndrom
• constipation, diarrhoea
• weight gain or loss, eating disorders
• hair loss
• muscle tension
• fatigue
• high blood pressure
• irregular heartbeat, palpitations
• asthma or shortness of breath
• chest pain
• sweaty palms or hands
• cold hands or feet
• skin problems (hives, eczema, psoriasis)
• periodontal disease, jaw pain
• reproductive problems
• immune system suppression: more colds/flu
• more infections
Emotional Symptoms of Stress
• nervousness, anxiety • depression, moodiness • butterflies" • irritability, frustration • memory problems • lack of concentration • trouble thinking clearly • feeling out of control • substance abuse • phobias • overreactionsRelational Symptoms of Stress
• increased arguments• isolation from social activities
• conflict with co-workers or employers
• frequent job changes
• road rage
• domestic or workplace violence
• overreactions
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