An Introduction to Meditation
Meditation is recognised as one of the most powerful and accessible ways of controlling stress. A simple daily meditation regime can change your life dramatically.There are a number of techniques that you can use to enter into a meditative state. They include focussing on the breath, repeating a mantra over in your mind, journeying and creative visualisation. In this web site you'll find a whole series of techniques and meditations that can be incorporated into your daily life. Some are explained within the text for you to try out - check out meditation of the week - others are available to buy as MP3 downloads.
Meditation is a literally thousands of years old in its origin. All of the world's major spiritual paths have developed beautiful meditative techniques that have proved to have profound affects on the body and mind. The main goal of the early mystics was to connect to their God. This can only be achieved if the mind, body and spirit are in a state of balance - where the mind is clear from the clutter of random thoughts often caused by stress and worry, and the body isn't holding onto painful experiences.
Meditation is therefore as effective today in our quest for self transformation as it was for the world's holy men ten thousand years ago.
Meditation is the perfect process for releasing negative energies, reducing stress and creating a more focused and peaceful mind - a mind conducive to self transformation and spiritual development.
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