Having just returned from a fabulous week at Tribal Earth it's really highlighted just how being in nature is such an effective way to de-stress. Read More...

Tags: meditation , festivals, tribal earth, nature , chilled, relaxed, stress relief, mantra, Nikki Slade

A simple but powerful breathing technique to introduce you to the techniques of meditation. Read More...

Tags: meditation, meditate, mantra, stress release through meditation, stress management, stress release